Ingredients
– 1 pound chicken tenders
– 1 cup all-purpose flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 2 large eggs
– 2 cups breadcrumbs (preferably panko for extra crunch)
– Cooking spray (olive oil or non-stick)
Instructions
Creating perfect Air Fryer Chicken Tenders is simple when you follow these steps:
1. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to warm up while you prepare the tenders.
2. Prepare the Breading Station: Set up three shallow bowls. In the first bowl, mix the flour, garlic powder, onion powder, paprika, salt, and black pepper. In the second bowl, beat the eggs. In the third bowl, add the breadcrumbs.
3. Coat the Chicken: Take a chicken tender and coat it in the flour mixture, shaking off the excess. Next, dip it in the beaten eggs, allowing any excess to drip off. Finally, roll it in the breadcrumbs, pressing gently to ensure it adheres well. Repeat this process for all the chicken tenders.
4. Arrange in the Air Fryer: Lightly spray the air fryer basket with cooking spray. Arrange the breaded chicken tenders in a single layer, ensuring they’re not overcrowded. You may need to work in batches if your air fryer is smaller.
5. Air Fry: Spray the tops of the chicken tenders with cooking spray to help achieve that golden brown color. Cook for 10-15 minutes, flipping halfway through the cooking time. They should reach an internal temperature of 165°F (74°C) when fully cooked.
6. Remove and Serve: Once cooked, carefully remove the chicken tenders from the air fryer and let them rest for a couple of minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 265 kcal
- Fat: 10g
- Protein: 25g