Ingredients
– 4 mahi mahi fillets (6 ounces each)
– 1 cup sun-dried tomatoes, chopped
– ½ cup fresh basil leaves, chopped
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon red pepper flakes (optional)
– Juice of 1 lemon
– Lemon slices, for garnish
Instructions
Creating Sun Dried Tomato Basil Mahi Mahi is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Baking Dish: Lightly grease a baking dish with olive oil.
3. Season Fish: Place the mahi mahi fillets in the prepared baking dish. Drizzle with olive oil and season with salt, black pepper, and red pepper flakes if using.
4. Prepare Topping: In a medium bowl, mix together the chopped sun-dried tomatoes, garlic, and chopped basil. Add the lemon juice and stir to combine.
5. Top the Fish: Spoon the sun-dried tomato mixture evenly over the mahi mahi fillets.
6. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
7. Garnish: Remove from the oven and garnish with lemon slices and additional fresh basil if desired.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 30g