Ingredients
– 1 pound (450 g) boneless, skinless chicken breast
– 1 cup shredded carrots
– 1 cup red bell pepper, thinly sliced
– 1 cup cucumber, julienned
– 1 cup green onions, chopped
– 1 cup fresh cilantro, chopped
– 4 large whole wheat or flour tortillas
– ½ cup creamy peanut butter
– ¼ cup soy sauce
– 2 tablespoons honey or maple syrup
– 1 tablespoon rice vinegar
– 1 tablespoon lime juice
– 1 teaspoon garlic, minced
– 1 teaspoon red pepper flakes (optional)
Instructions
Making these tasty Thai Peanut Chicken Wraps is a breeze if you follow these simple steps:
1. Cook the Chicken: In a skillet over medium heat, add a splash of oil and cook the chicken breast until golden brown and fully cooked, around 6-7 minutes per side. Remove from heat and let cool before slicing into thin strips.
2. Prepare the Peanut Sauce: In a separate bowl, combine the peanut butter, soy sauce, honey or maple syrup, rice vinegar, lime juice, minced garlic, and red pepper flakes (if using). Whisk together until smooth and well combined.
3. Assemble the Wraps: On each tortilla, spread a generous amount of the peanut sauce. Layer with shredded carrots, bell peppers, cucumbers, green onions, fresh cilantro, and sliced chicken.
4. Wrap It Up: Carefully fold the sides of the tortilla over the filling. Then roll it from the bottom up, ensuring the ingredients stay secure.
5. Serve and Enjoy: Cut the wraps in half on a diagonal for an appealing presentation. Drizzle any remaining peanut sauce over the top for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 22g
- Protein: 25g